Your inner power is ready — take the first step.
Train With Purpose.
Live With Confidence.
You’re ready for more than just another routine - you’re ready for real transformation.
Stronger muscles, a stronger mindset, and a stronger sense of self.
At Freyia Health & Fitness, we help women reconnect with their bodies, find strength in self-love, and step into the power they’ve always had
Ready to feel aligned, energized, and centered?
You want strength that feels sustainable, movement that feels natural, and progress that feels right for you.
This is your moment – let’s step into it with purpose
- You show up every day — for your life, your goals, and the people you care about.
- And now you’re ready to rebuild your energy, confidence, and strength from the inside out.
- You want balance, clarity, and strength — and you’re ready to take that next step.
Freyia Health & Fitness was created for women who want to feel strong, centered, and confident again. With mindful coaching, and personalized training, we help you elevate your energy and reconnect with the strongest version of yourself.
Freyia:
The Goddess of Strength, Love & Rebirth
— and She Lives in You.
Inspired by Norse mythology, Freyia is both fierce and compassionate — a warrior and a nurturer. She reminds us that true health is more than physical fitness — it’s mind, body, and soul in harmony.
Every session, every movement, every breath brings you closer to her energy.
Choose Your Coaching Path.
Online or In Person.
Built Around You.
Personalized training and nutrition guidance with weekly accountability, ongoing support and progressive adjustments. Choose month-to-month or save with three months.
Monthly coaching: $245 / month3-month program: $699
Limited-availability, hands-on coaching at Anytime Fitness in Vernon with personalized guidance for clients across the North Okanagan.
Single session: $100 / hour3-month program: $899
Start with the coaching format that fits your life.
Choose flexible Online Coaching from anywhere, month-to-month or in a discounted 3-month package, or limited-availability Personal Training in Vernon for clients across the North Okanagan.
Choose flexible Online Coaching from anywhere, month-to-month or in a discounted 3-month package, or limited-availability Personal Training in Vernon for clients across the North Okanagan.
Strong. Confident. Unstoppable. Together.
When you join Freyia Health & Fitness, you become part of a community of women rewriting what strength means.
We rise together — building not just bodies, but confidence, balance, and belonging.
Because confidence is powerful - but shared confidence is unstoppable. Here, we build strength together and lift each other higher.
Real Women.
Real Transformations.
"I’ve been working out for the first time in my life and I am more than grateful for the support, the time, the quality of the service and the results. Freyia health and fitness is the place to go if you want results."
Marie
" Marie is an exceptional fitness coach! Her programs are thoughtfully personalized, clear, and easy to follow. Walking into a gym for only the second time in my life felt surprisingly comfortable thanks to her support. She checks in often, and anytime I have a question, she replies quickly and with real care. I never thought I’d actually enjoy going to the gym, until I started a plan that finally worked for me. I 100% recommend Freyia Health & Fitness!"
Lisa
“Marilyne has been amazing!! Her training program has made me feel stronger and more confident in the gym. She listens to my goals and creates workouts that help me grow both physically and mentally! I highly recommend her as a PT!”
Ever Jones